Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professional, Rose Melendez, who offers helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.

rose melendez
Nurse Rose Melendez, RN, is head of the Emergency Department at Adventist HealthCare Washington Adventist Hospital.

You can find recent topics here for your listening or to share.

Importance of getting good sleep

Healthcare professionals recognize the importance of something we’d all like a little bit more of – sleep. Sleep is actually an important factor for your health.Getting adequate sleep is critical to good health and well being for a number of reasons.

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Prenatal care and nutrition

Pregnancy is an exciting yet nerve-wracking time for many expectant mothers – filled with questions about what to expect and how to give their baby the best possible chance at being born healthy.

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Autism Awareness Month

Did you know that autism affects 1 in 68 children in the U.S.? April is Autism Awareness Month, a time to educate ourselves about this fast-growing developmental disorder.

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How to help a loved one with anxiety

Anxiety affects 40 million Americans each year, and is the most common mental health problem in the U.S. It’s possible that someone you know struggles with stress or anxiety, but how can you tell?

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Tips to avoid dry skin

Has winter left you scratching at dry skin? It’s not just you! It’s completely normal to experience dry skin in the winter due to lower humidity levels outdoors and dry heating indoors. All of these factors remove the natural moisture from your skin.

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It’s National Nutrition Month

Having good nutrition is important because getting the right nutrients and vitamins can help you

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Stay warm and safe this winter

Brrr, it’s cold out there! If you plan to spend any time outdoors, even a few minutes, it’s important to take proper safety precautions to stay warm.

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A woman’s heart is special

With Valentine’s Day just around the corner, we’re all thinking about the ones who make our hearts flutter – but you might not be thinking about your heart health. In fact, women in-particular tend to put-off hearth health.

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Love your heart

WGTS and Adventist HealthCare are teaming up to help you take your health to heart! Take Adventist HealthCare’s free online heart assessment to learn your risk for heart disease.

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Exercise with heart!

New research shows that lack of physical activity can be just as dangerous for your heart and overall health as smoking. Regular exercise can reduce your risk for heart disease down the road with these benefits.

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