Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Health Minute National Immunization Month

Ogechi Anyaoku, MD, with Adventist HealthCare shares why you should get your vaccinations.

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Health Minute: National Immunization Month

August is National Immunization Month! Ogechi Anyaoku, MD, with Adventist HealthCare shares why you should stay up-to-date with your other vaccinations as well.

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Health Minute: National Breastfeeding Month

It’s National Breastfeeding Month! Breastfeeding has a lot of nutritional value for both mom and baby. Carol Chornock, Lactation Coordinator with Adventist HealthCare shares the benefits of breastfeeding and some helpful tips for moms who choose to breastfeed.

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WGTS Lung Cancer Awareness – Dr. Anyaoku

. Ogechi Anyaoku, MD, with Adventist HealthCare shares some tips on lung health and avoiding risk factors of lung cancer.

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Health Minute; Mental Health Support for Kids

School is out for the summer. As mental health concerns among children have been increasing, many parents wonder what schools will look like in the fall and how they can set their kids up for success to ensure their wellbeing. Chad Lennon, MD, with Adventist HealthCare shares how parents can support their kids to help them find their new normal.

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Health Minute: Stroke Awareness Month

May is stroke awareness month and Dr. Perry Smith, Stroke Medical Director at Shady Grove Adventist Medical Center, joined Jerry and Blanca to discuss.

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Health Minute: Exercise Boosts Your Mood

Jerry and Blanca spoke with Trey Godwin, MD, with Adventist HealthCare, about how regular exercise can affect your mood.

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Health Minute: Benefits of Outdoor Exercise

Trey Godwin, MD, with Adventist HealthCare joined Jerry and Blanca to explain this importance of outdoor exercise.

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Health Minute: Don’t Delay Your Care, Seek Primary Care

Dr. Ogehci Anyaoku with Adventist HealthCare talks on the importance of having a go-to physician.

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Health Minute: Healthy Eating

It's National Nutrition Month so Jerry and Blanca spoke with Dietician Michelle Guanrinieri with CoreLife Healthcare about healthy eating.

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