Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Health Minute: Men's Health Month

June is Men’s Health Month! T. Newsome, MD, primary care physician with Adventist HealthCare Adventist Medical Group, reminds men of the necessary screenings they should be receiving, as well as general tips to keep them healthy.

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Health Minute: Safe Summer Travel

Andrew Catanzaro, MD, infectious disease physician with Adventist HealthCare, gives his advice on how to stay safe while traveling this summer and protect yourself from COVID-19.

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Health Minute: Summer Outdoor Safety

Avni Jain, MD, family medicine physician with Adventist Medical Group and medical director for CoreLife Adventist HealthCare, shared some ideas to keep you and your family safe as you enjoy outdoor activities this summer.

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Health Minute: Healthy Summer Eating

Switch up some of your favorite summertime dishes with some healthier alternatives. Avni Jain, MD, family medicine physician with Adventist Medical Group and medical director for CoreLife Adventist HealthCare, shares some ideas to get you started on a healthy summer.

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Health Minute: National Stroke Awareness Month

May is National Stroke Awareness Month and Katie Hall, RN, Stroke Program Coordinator at Adventist HealthCare White Oak Medical Center shares how to recognize stroke symptoms and lower our risk of stroke.

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Children’s Mental Health: Stress and Anxiety

Amber Valentine-Minion, Clinical Training Manager with Adventist HealthCare’s The Lourie Center for Children’s Social & Emotional Wellness, joined the morning show to talk about children’s mental health.

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WGTS Health Minute - Autism Awareness Month

Autism Awareness Month with Chad J. Lennon, MD, Child & Adolescent Psychiatrist with Adventist HealthCare Shady Grove Medical Center.

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Health Minute: Stress and Its Health Impacts

April is National Stress Awareness Month and Dr. Ogechi Anyaoku, MD, internal medicine physician with Adventist HealthCare Adventist Medical Group talked about when too much stress is negatively affecting your health and what you can do to combat it.

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Health Minute: Learning More About Obesity

Tuesday F. A. Cook, MD discussed obesity, what causes it and when to consider bariatric surgery.

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Health Minute: Learning More About Obesity

Tuesday F. A. Cook, MD, an advanced laparoscopic and bariatric surgeon with Adventist HealthCare Adventist Medical Group spoke with Jerry and Blanca about obesity.

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