Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Claude speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Health Minute: Kids Portions

Patricia Hertz spoke with Jerry & Claude about healthy portions recommendations for children.

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Health Minute: Social Media Safety of Adolescents

Dr. Avni Jain shared tips on how to keep your kids safe while using social media.

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Health Minute: Back to School Tips

Dr. Anni Jain joined the morning show to share tips to get the kids ready for school!

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Health Minute: Healthy Eating On The Go

Patricia Hertz shared some helpful tips for keeping your food options healthy, while you’re on the go.

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Sunscreen Safety Tips

Dr. Avni Jain, MD, a family medicine physician with Adventist Medical Group, helped us understand the importance of sunscreen and the best times to use it.

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Health Minute: Breast Cancer Screenings

Dr. Cynthia Plate joined the morning to discuss the importance of breast cancer screenings in early detection.

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Health Minute: Summer Pregnancy Safety

Jim Rost, Chief Medical Officer White Oak Medical Center shared safety tips for women who are pregnant during the hot summer months.

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Health Minute: Healthy Food Swaps

Patricia Hertz shared some excellent food swap options to make your favorite meals both nutritious and enjoyable.

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Health Minute: Family Health and Fitness

Dr. Avni Jain joined the morning to discuss fun and active summer activities families can do together.

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Health Minute: Men's Health Month

June is Men’s Health Month and Avni Jain, MD shared some important facts to share about men’s health that will hopefully dispel many of the myths surrounding this important topic.

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