Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Health Minute: Health Screenings for the New Year

Family medicine physician, Avni Jain, MD, with Adventist Medical Group, shares the different screenings men and women need depending on their age.

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Health Minute: Healthy Goal Setting in the New Year

Ogechi Anyaoku, MD, an internal medicine physician with Adventist HealthCare Medical Group, shares healthy goals to set in the New Year.

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Health Minute: Child Safety During The Holidays

Michelle Oetjens, family nurse practitioner with Adventist Medical Group has some preventative tips to help keep kids safe and healthy for the holidays.

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Tackling COVID/FLU/RSV

Ogechi Anyaoku, MD, an internal medicine physician with Adventist Medical Group, shares the facts to help differentiate the viruses from one another.

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Health Minute: Stress Eating During the Holidays Part 1

Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to incorporate healthy eating during the holiday season.

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Lung Cancer Overview

November is Lung Cancer Awareness month and Dr. Avni Jain, shared some facts about lung cancer.

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Health Tip: Healthy Holiday Eating

Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to incorporate healthy eating during the holiday season.

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Health Minute: November is Diabetes Awareness Month

Dr. Ogechi Anyaoku shared some useful information on the disease and ways to take care of your own health after a diagnosis.

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Health Minute: Candy Time

Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to not go candy crazy this season!

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Health Minute: Flu & Covid

Dr. Avni Jain, MD, a family medicine physician with Adventist HealthCare Adventist Medical Group gave us some tips on how to prepare for any illness this season.

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