Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.

You can find recent topics here for your listening or to share.

Health Minute: Summer Skin Safety Series Part 3

Dr. Avni Jain, Adventist HealthCare family medicine physician, shares more tips about summer skin safety.

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Health Minute: Summer Skin Safety Series Part 2

In part 2 of our Summer Skin Safety Tips Dr. Avni Jain, we discuss ways to take care of your skin as summer begins.

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Health Minute: Summer Skin Safety Series Pt. 1

In part 1 of our Summer Skin Safety Series, Dr. Avni Jain, Adventist HealthCare family medicine physician, talked about the impact of masks and face covering on the skin and what can we do to protect the skin on our face.

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Protecting My Family from Coronavirus

Dr Jain joins the morning show to give you tips on protecting your family from the coronavirus.

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Resiliency in Panicked World

Why is it important to remain mentally healthy during a time like this?

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Healthy Eating to Build Immunity

Dr. Avni Jain, MD, joined the morning show to talk about healthy eating to build immunity and gives us ways to protect your immune system against coronavirus. Dr Jain specializes in family medicine for Adventist Medical Group in Germantown, MD.

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Building Your Immunity to Fight Coronavirus

How to build your immune system to protect against coronavirus.

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Coronavirus: What to do if you get sick?

What should people do if they feel sick and suspect they have coronavirus? Dr Jain joined Jerry and Blanca this morning with some answers to questions you may have.

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Fighting the Common Cold

People are coughing, sneezing and blowing their nose. It’s that time of year we all dread - cold and flu season. Nurse Rose Melendez, RN, shares her tips on how to treat and prevent the common cold.

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Health Tip: Colorectal Cancer Awareness

March is Colorectal Cancer Awareness Month. Although it was once considered to be an “older person’s disease,” typically impacting men and women over the age of 55. Recent data has shown that more young adults are being diagnosed with colorectal cancer.

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