Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.

You can find recent topics here for your listening or to share.

Health Minute: COVID Safety Tips

Jerry and Blanca spoke to Dr. Avni Jain, MD, about Covid safety tips as the numbers for Covid-19 continue to rise in the DMV.

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Health Minute: Healthy Holiday Eating Tips

Allison Farrow, Regional Dietetics Lead for Montgomery County at CoreLife Adventist HealthCare, shared some tips to keep us on track with making healthy food decisions during the holidays.

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Keeping your family safe on vacation

Amra Nasir, MD, a physician with Adventist HealthCare Urgent Care, recommends the following tips for a healthy vacation away or at home.

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Health Minute: How to Properly Wear a Mask – Dr. Catanzaro

As we strive to be safe during this pandemic, there is a lot of misinformation spreading about wearing a mask in public or in social settings. Andrew Catanzaro, MD, an Infectious Disease physician at Adventist HealthCare, sets the record straight on the importance of wearing a mask and how to properly wear one.

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Health Minute: Summer Skin Safety Series Part 4

In part 4 of our series on summer skin safety, Dr. Avni Jain, Adventist HealthCare family medicine physician, talks about heat exhaustion.

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Health Minute: Summer Skin Safety Series Part 3

Dr. Avni Jain, Adventist HealthCare family medicine physician, shares more tips about summer skin safety.

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Health Minute: Summer Skin Safety Series Part 2

In part 2 of our Summer Skin Safety Tips Dr. Avni Jain, we discuss ways to take care of your skin as summer begins.

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Health Minute: Summer Skin Safety Series Pt. 1

In part 1 of our Summer Skin Safety Series, Dr. Avni Jain, Adventist HealthCare family medicine physician, talked about the impact of masks and face covering on the skin and what can we do to protect the skin on our face.

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Protecting My Family from Coronavirus

Dr Jain joins the morning show to give you tips on protecting your family from the coronavirus.

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Resiliency in Panicked World

Why is it important to remain mentally healthy during a time like this?

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