Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professional, Rose Melendez, who offers helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.

rose melendez
Nurse Rose Melendez, RN, is head of the Emergency Department at Adventist HealthCare Washington Adventist Hospital.

You can find recent topics here for your listening or to share.

Protecting My Family from Coronavirus

Dr Jain joins the morning show to give you tips on protecting your family from the coronavirus.

share Read more >>

Resiliency in Panicked World

Why is it important to remain mentally healthy during a time like this?

share Read more >>

Healthy Eating to Build Immunity

Dr. Avni Jain, MD, joined the morning show to talk about healthy eating to build immunity and gives us ways to protect your immune system against coronavirus. Dr Jain specializes in family medicine for Adventist Medical Group in Germantown, MD.

share Read more >>

Building Your Immunity to Fight Coronavirus

How to build your immune system to protect against coronavirus.

share Read more >>

Coronavirus: What to do if you get sick?

What should people do if they feel sick and suspect they have coronavirus? Dr Jain joined Jerry and Blanca this morning with some answers to questions you may have.

share Read more >>

Fighting the Common Cold

People are coughing, sneezing and blowing their nose. It’s that time of year we all dread - cold and flu season. Nurse Rose Melendez, RN, shares her tips on how to treat and prevent the common cold.

share Read more >>

Health Tip: Colorectal Cancer Awareness

March is Colorectal Cancer Awareness Month. Although it was once considered to be an “older person’s disease,” typically impacting men and women over the age of 55. Recent data has shown that more young adults are being diagnosed with colorectal cancer.

share Read more >>

Heart Healthy Tips

Snacks are so convenient! Blanca from Mornings with Jerry and Blanca wanted to find out if there are any snacks that are better than others, and how to make the good ones convenient. Watch this video!

share Read more >>

Recognizing Heart Attacks

It’s National Heart Month, a time when we recognize the importance of living a heart-healthy lifestyle. In the U.S., someone has a heart attack every 40 seconds. Nurse Rose Melendez, RN, reminds us about the signs of a heart attack and how to respond if you or a loved one has one.

share Read more >>

Heart Healthy Meal

Did you know that obesity has overtaken smoking as the leading cause for premature heart attack? Being overweight or obese is a major risk-factor for developing heart disease because it puts extra strain on the heart. Nurse Rose Melendez, RN, shares her tips to eat a heart-healthy diet.

share Read more >>