Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Health Minute: Are You Feeling SAD?

The days are getting shorter and the temperature is getting cooler. As the seasons change, it can affect our mental health in many ways. Seasonal depression affects more than 10 million Americans each year and is four times more likely to affect women. Chad Lennon, MD, with Adventist HealthCare shares some signs of Seasonal Affective Disorder and how we can help combat it.

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Health Minute: Diabetes Awareness Month

This month for Diabetes Awareness Month Ogechi Anyaoku, MD with Adventist HealthCare shares some tips on how to manage diabetes.

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Health Minute: Breast Cancer - The Importance of Early Detection

October is Breast Cancer Awareness Month! Breast cancer is the most common kind of cancer in American women, next to skin cancer. Sonya Kella, MD, with Adventist HealthCare shares the importance of early detection.

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Health Minute: Debunking Breast Cancer Myths

October is Breast Cancer Awareness Month! Breast cancer is the most common kind of cancer in American women, next to skin cancer. Sonya Kella, MD, with Adventist HealthCare helps debunk some myths about breast cancer.

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Health Minute: Smart Snacking

It's candy season and Dr. Ogechi Anyaoku, MD, with Adventist HealthCare shared how you can snack smart!

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Health Minute: Flu Shots

Dr. Ogechi Anyaoku, MD, with Adventist HealthCare shared why the best thing you can do to reduce you and your family’s risk this season is to get the flu shot.

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Health Minute: Annual Wellness Exam

Jerry and Blanca spoke with Dr. Avni Jain about the importance of your Annual Wellness Exam.

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Health Minute National Immunization Month

Ogechi Anyaoku, MD, with Adventist HealthCare shares why you should get your vaccinations.

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Health Minute: National Immunization Month

August is National Immunization Month! Ogechi Anyaoku, MD, with Adventist HealthCare shares why you should stay up-to-date with your other vaccinations as well.

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Health Minute: National Breastfeeding Month

It’s National Breastfeeding Month! Breastfeeding has a lot of nutritional value for both mom and baby. Carol Chornock, Lactation Coordinator with Adventist HealthCare shares the benefits of breastfeeding and some helpful tips for moms who choose to breastfeed.

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