Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Health Minute: Stroke Awareness Month

May is stroke awareness month and Dr. Perry Smith, Stroke Medical Director at Shady Grove Adventist Medical Center, joined Jerry and Blanca to discuss.

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Health Minute: Exercise Boosts Your Mood

Jerry and Blanca spoke with Trey Godwin, MD, with Adventist HealthCare, about how regular exercise can affect your mood.

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Health Minute: Benefits of Outdoor Exercise

Trey Godwin, MD, with Adventist HealthCare joined Jerry and Blanca to explain this importance of outdoor exercise.

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Health Minute: Don’t Delay Your Care, Seek Primary Care

Dr. Ogehci Anyaoku with Adventist HealthCare talks on the importance of having a go-to physician.

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Health Minute: Healthy Eating

It's National Nutrition Month so Jerry and Blanca spoke with Dietician Michelle Guanrinieri with CoreLife Healthcare about healthy eating.

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Health Minute: Heart Health Month

February is Heart Health Month and Dr. Daisy Lazarus, a cardiologist with Adventist Health Care, spoke with Jerry about Blanca about practical ways to increase your heart health and decrease your risk of a heart attack. Exercise, eating healthy and managing your stress are three things you can do today.

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Health Minute: Covid 19 Vaccine

Jerry and Blanca spoke to Dr. Avni Jain, MD, about the Covid 19 vaccine.

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Health Minute: COVID Safety Tips

Jerry and Blanca spoke to Dr. Avni Jain, MD, about Covid safety tips as the numbers for Covid-19 continue to rise in the DMV.

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Health Minute: Healthy Holiday Eating Tips

Allison Farrow, Regional Dietetics Lead for Montgomery County at CoreLife Adventist HealthCare, shared some tips to keep us on track with making healthy food decisions during the holidays.

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Keeping your family safe on vacation

Amra Nasir, MD, a physician with Adventist HealthCare Urgent Care, recommends the following tips for a healthy vacation away or at home.

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