Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.

You can find recent topics here for your listening or to share.

Health Tip: How to handle back pain

Back pain is a very common issue for many of us. In fact, 80 percent of Americans will experience back pain in their lifetime. So what causes back pain?

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Health Tip: Is it Autism?

April is Autism Awareness Month, and this week Nurse Rose shares what Autism is and how it's diagnosed.

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How dental care impacts your health

Still snacking on leftover jelly beans and chocolate bunnies? You probably know that sugary foods can cause cavities or gum disease. But did you know that oral hygiene is also important for your overall health?

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Making your health resolutions last

Whether it’s losing weight, eating better or quitting smoking – getting healthy is a common New Year’s resolution.

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Diabetes in kids

Type 1 is an autoimmune response that causes a person’s body not to make any insulin at all. Insulin is a hormone that is essential for life and helps your body use sugar for energy. Without insulin, sugar builds up in the blood and could lead to life-changing complications over time.

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Is it just a headache?

Sometimes headaches can be minor and resolve within an hour while others develop into debilitating serious headaches called migraines.

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Play it safe this Fall

Each year, about 3 million children and teens are treated in the emergency department for sports and recreational-related injuries.

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Does breastfeeding reduce mom’s risk of cancer?

During Breast Cancer Awareness Month, research suggesting that breastfeeding may actually decrease the mother’s risk of breast cancer has caught our attention.

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Breast Cancer Awareness Month

Knowing your risk and getting the right screenings can help you protect your breast health.

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Pack a healthy punch in your kids’ lunch

Parents can have a big impact on their child’s diet and their overall health throughout their lifetime. Packing a healthy lunch for your child is important for a number of reasons.

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