Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.
You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Claude speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.
The holiday season means shopping, baking, cleaning, parties and often times – stress. Check out these practical tips from Nurse Rose Melendez, RN, on minimizing stress to enjoy the holidays.
share Read more >>Whether it’s a computer monitor, watching television, or looking at your tablets and smartphones, almost everyone is in front of a screen for part of the day.
share Read more >>Back pain is a common medical issue many of us can relate to. Over 80 percent of Americans will experience back pain in their lifetime. Fortunately, there are measures you can take to prevent or relieve the pain. Check out these tips to keep back pain at bay.
share Read more >>The fall can be a time for tasty apple cider, pumpkin pie or candied apples, but those treats can be filled with sugar that can harm your teeth, especially for little ones. Try these tips to help protect your child’s dental health.
share Read more >>As cold and flu season is slowly approaching, it’s important to take steps to prevent the spread of the virus, especially to children, the elderly and those with a weaker immune system.
share Read more >>October is Breast Cancer Awareness Month! The most important thing you can do to fight breast cancer is to catch it early. You can do this with regular mammograms and self-examinations.
share Read more >>Taking care of your mental health is just as important as your physical health. Mental illness is a physical illness of the brain that affects 1 in 5 adults and 1 in 6 youth aged 6-17 each year. Mental health affects how we think, feel and act.
share Read more >>Just last week, we celebrated National Women’s Health and Fitness Day, a nation-wide effort to promote healthy living for women of all ages. Women tend to take care of everyone else and put their own health on the back burner. Try these tips to put your health first!
share Read more >>With the start of the school year for many of our children, they might be feeling anxiety brought on by tests, planning for college or important social events like homecoming.
share Read more >>Car safety for kids lasts long after they outgrow a traditional car seat. Recommendations can change from year-to-year, and it’s important for parents to stay up-to-date to keep their child safe during every errand and trip.
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