Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Making health resolutions you can keep

How can you make sure you make your resolution into a lasting lifestyle change?

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Managing holiday stress

​The holiday season is a time of joy and celebration with our loved ones, but as many of us know, it can be a stressful time too. Between shopping for gifts and hosting holiday parties, there’s a lot on our minds.

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Just a cold or pneumonia?

It’s that time of year when people are coughing and blowing their nose – cold and flu season. We all know those people who try to tough out a cold, but sometimes a cold can turn into a more serious respiratory illness like pneumonia.

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Heart healthy holidays

With the holiday season in full-swing, we are heading into a time filled with parties from our work to school to family gatherings. With all the festivities, it’s easy to put our health on the backburner.

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How to survive the holidays gluten-free

More and more people are eating gluten-free diets these days. And with the holidays around the corner, sticking to a gluten-free diet can be tough.

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How to support a child with diabetes

November is American Diabetes Month. Many people think of diabetes as an adult problem, but kids and teenagers can develop diabetes as well.

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Brush your teeth to stay healthy

Snacking on candy corn and candied apples? You probably know that sugary foods can cause cavities or gum disease. But did you know that oral hygiene is also important for your overall health?

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What’s a kidney stone and why does it hurt?

Kidney stones are a pretty common health problem – with 1 in 10 people experiencing one after the age of 30. But what exactly are they?

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Sleep tight for your health

Getting adequate sleep is critical to good health and wellbeing for a number of reasons.

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Preventing ear infections

What causes that pain? Ear infections are generally caused by bacteria build-up behind the eardrum. The condition usually occurs when fluid collects behind the eardrum, or it can develop after a virus runs its course but leaves bacteria trapped in the middle ear.

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