Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Health Minute: Recognizing Heart Failure

Amy Hernandez, Nurse Practitioner and Director of the Heart Failure Clinic at the Center for Fitness and Health at Adventist HealthCare Shady Grove Medical Center joined Jerry & Claude to talk about heart failure.

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Health Minute: Covid Vaccine & Pregnancy

Homayara Aziz, MD, an OB-GYN who practices at Adventist HealthCare White Oak Medical Center shares why it’s safe and important for pregnant women to get a COVID-19 vaccine.

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Health Minute: Relationship Between Mental Health and Heart Health

Dr. Daisy Lazarous, Director of the Women’s Cardiovascular Program at Adventist HealthCare joins us to share more about how our mental health is linked to our heart health.

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Health Minute: Women's Heart Health

Jerry and Blanca discuss women’s heart health with Dr. Daisy F. Lazarous, Director, Women’s Cardiovascular Program and women’s heart specialist with Adventist HealthCare.

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Health Minute: New Year Health Goals

Jerry and Blanca discussed new year health goals with Dr. Avni Jain, Family Medicine Physician with Adventist Medical Group.

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Health Minute: Are You Feeling SAD?

The days are getting shorter and the temperature is getting cooler. As the seasons change, it can affect our mental health in many ways. Seasonal depression affects more than 10 million Americans each year and is four times more likely to affect women. Chad Lennon, MD, with Adventist HealthCare shares some signs of Seasonal Affective Disorder and how we can help combat it.

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Health Minute: Diabetes Awareness Month

This month for Diabetes Awareness Month Ogechi Anyaoku, MD with Adventist HealthCare shares some tips on how to manage diabetes.

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Health Minute: Breast Cancer - The Importance of Early Detection

October is Breast Cancer Awareness Month! Breast cancer is the most common kind of cancer in American women, next to skin cancer. Sonya Kella, MD, with Adventist HealthCare shares the importance of early detection.

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Health Minute: Debunking Breast Cancer Myths

October is Breast Cancer Awareness Month! Breast cancer is the most common kind of cancer in American women, next to skin cancer. Sonya Kella, MD, with Adventist HealthCare helps debunk some myths about breast cancer.

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Health Minute: Smart Snacking

It's candy season and Dr. Ogechi Anyaoku, MD, with Adventist HealthCare shared how you can snack smart!

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