Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Claude speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Fight flu with hand washing

It’s officially flu season, and this week Nurse Rose shares the easiest way to prevent flu and other illnesses.

share

Making your health resolutions last

As we ring in the New Year, many of us make similar resolutions – to improve our health. Nurse Rose shares some tips on how to keep them going throughout the year.

share

Asthma during the winter

More than 17 million adults and 6 million children suffer with asthma in the U.S. Nurse Rose shares how to manage this condition during the cold winter months.

share

Managing holiday stress

The holiday season is a time of joy and celebration with our loved ones, but as many of us know, it can be a stressful time too. Nurse Rose shares how to cope.

share

Help your kids eat healthy this holiday season

More than one-third of children and adolescents in the U.S. are overweight or obese, according to the Centers for Disease Control and Prevention. With childhood obesity on the rise, it’s important to think about your kids’ eating habits this holiday season.

share

Surviving the holidays gluten-free

More and more people are going gluten-free these days. And with the holidays around the corner, sticking to a gluten-free diet can be tough. Nurse Rose shares some helpful tips.

share

Diabetes: not just a grown-up problem

November is National Diabetes Month. According to the Centers for Disease Control and Prevention, 29.1 million people in the U.S. have diabetes – that’s 9.3 percent of the population.

share

Depression in teens

Many teenagers and adolescents experience a roller coaster of emotions – from anxiety over final exams to the excitement of a school dance. Nurse Rose helps you identify depression in your child and how to treat it.

share

Play it safe – avoiding sports-related injuries

For many families, back to school time also means the beginning of school sports leagues. While your kids want to win the big game, the most important priority is their safety. Nurse Rose shares some tips on how to treat sports-related injuries.

share


With more young people connected online more than ever, cyber bullying is also on the rise. Nurse Rose Melendez helps you identify the signs and how to respond if your child is under attack.

share