Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Healthy Eating to Build Immunity

Dr. Avni Jain, MD, joined the morning show to talk about healthy eating to build immunity and gives us ways to protect your immune system against coronavirus. Dr Jain specializes in family medicine for Adventist Medical Group in Germantown, MD.

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Building Your Immunity to Fight Coronavirus

How to build your immune system to protect against coronavirus.

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Coronavirus: What to do if you get sick?

What should people do if they feel sick and suspect they have coronavirus? Dr Jain joined Jerry and Blanca this morning with some answers to questions you may have.

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Fighting the Common Cold

People are coughing, sneezing and blowing their nose. It’s that time of year we all dread - cold and flu season. Nurse Rose Melendez, RN, shares her tips on how to treat and prevent the common cold.

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Health Tip: Colorectal Cancer Awareness

March is Colorectal Cancer Awareness Month. Although it was once considered to be an “older person’s disease,” typically impacting men and women over the age of 55. Recent data has shown that more young adults are being diagnosed with colorectal cancer.

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Heart Healthy Tips

Snacks are so convenient! Blanca from Mornings with Jerry and Blanca wanted to find out if there are any snacks that are better than others, and how to make the good ones convenient. Watch this video!

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Recognizing Heart Attacks

It’s National Heart Month, a time when we recognize the importance of living a heart-healthy lifestyle. In the U.S., someone has a heart attack every 40 seconds. Nurse Rose Melendez, RN, reminds us about the signs of a heart attack and how to respond if you or a loved one has one.

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Heart Healthy Meal

Did you know that obesity has overtaken smoking as the leading cause for premature heart attack? Being overweight or obese is a major risk-factor for developing heart disease because it puts extra strain on the heart. Nurse Rose Melendez, RN, shares her tips to eat a heart-healthy diet.

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Heart Care Tips for Cold Weather

It’s Cardiac Rehabilitation Week! As winter temperatures drop and snow storms grow closer, it’s important to make sure you protect your heart. Nurse Rose Melendez, RN, shares how you can make sure your heart is in good shape for the winter.

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Wear Red Day

February 2 was National Wear Red Day, a day when we are encouraged to wear red to raise awareness about heart disease. In recognition of American Heart Month, Nurse Rose Melendez, RN, discusses the risks of heart disease.

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