Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

You can find recent topics here for your listening or to share. Each Wednesday at 7:40 am, Jerry & Claude speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month! The most important thing you can do to fight breast cancer is to catch it early. You can do this with regular mammograms and self-examinations.

share

National Mental Illness Awareness Week

​Taking care of your mental health is just as important as your physical health. Mental illness is a physical illness of the brain that affects 1 in 5 adults and 1 in 6 youth aged 6-17 each year. Mental health affects how we think, feel and act.

share

National Women’s Health and Fitness

Just last week, we celebrated National Women’s Health and Fitness Day, a nation-wide effort to promote healthy living for women of all ages. Women tend to take care of everyone else and put their own health on the back burner. Try these tips to put your health first!

share

Helping your teen manage stress

With the start of the school year for many of our children, they might be feeling anxiety brought on by tests, planning for college or important social events like homecoming.

share

Car Safety for Kids

Car safety for kids lasts long after they outgrow a traditional car seat. Recommendations can change from year-to-year, and it’s important for parents to stay up-to-date to keep their child safe during every errand and trip.

share

Finding the right personal care provider for you

A primary care provider (PCP) is a physician or other medical provider, such as a physician assistant or advanced practice registered nurse (APRN). These providers are often your first line of defense when you’re not feeling well, and your offense to help you staying healthy.

share

Why annual wellness exams matter

An annual wellness exam is an important part of keeping you in good health. This yearly appointment offers you the opportunity to connect with your provider to discuss any health concerns or changes you have.

share

Back-to-School Success

Back-to-school can be a stressful time. Children can have a difficult time adjusting to a new grade and all that comes with it, including a new teacher, new classmates and new expectations to navigate.

share

Joint Pain: When to treat at home, when to see a doctor

We’ve all experienced a sore back or achy knees from time to time. It can be mild and uncomfortable, or it can be severe enough to keep you off your feet and away from your favorite activities.

share

Managing headaches

Everyone gets headaches from time to time. It may be a mild throbbing that’s just a nuisance or an intense pain that keeps you from activities you enjoy and tasks you need to complete. It’s estimated that there are nearly 150 types of headache

share