Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professionals, who offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.

You can find recent topics here for your listening or to share.

Help your little ones & furry friends stay cool

Heat related illness can occur when the body heats more quickly than it can cool itself down, leading to heat exhaustion or the life-threatening condition, heat stroke.

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Grilling Food Safety

Did you know that 48 million people in the U.S. get food poisoning each year? With 4th of July cookouts just around the corner, it’s important to keep these food safety tips in-mind!

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Sleep Tight for Your Health

We all know we need sleep, but few of us get enough. Today Nurse Rose shares how much sleep we need and how to get quality sleep.

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How to kick your hiccups

They’re annoying and pretty common – but are hiccups a medical problem? While hiccups generally resolve on their own and usually do not cause serious problems, they can be disruptive.

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Healthy ways to get fit for summer

What are some first steps that listeners should take if they’re trying to get in shape or lose weight for summer?

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Tips to kick your seasonal allergies

With warm weather and blooming flowers come the allergies! Here are some tips from Nurse Rose to help you kick those allergies aside.

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That pain in your side could be appendicitis

Did you know that 5 percent of Americans will experience appendicitis in their lifetime? In fact, it’s the most common cause of abdominal pain that leads to surgery in the U.S.

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Prevent lyme disease, avoid ticks

Bug bites can cause a variety of illnesses – including Lyme disease, a serious disease that can be treated if it’s caught early enough.

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Tips to Support a Loved One with Anxiety

Anxiety affects 40 million Americans each year, and is the most common mental health problem in the U.S. It’s possible that someone you know struggles with stress or anxiety, but how can you tell?

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Spring clean your health: kick your smoking habit

Spring is often seen as a time for a fresh start – with many of us spring cleaning around our homes. Why not do some spring cleaning when it comes to your health?

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