going deeper

Health Minute: Healthy Eating

By: Claude

It's National Nutrition Month so Jerry and Blanca spoke with Dietician Michelle Guanrinieri with CoreLife Healthcare about healthy eating. If you're looking to start eating healthy Michelle has 3 simple tips... First, check on your mental health because that has huge implications on your physical health. Second, get moving, exercise is important. Lastly, eat healthy food and develop healthy eating habits such as not eating when you are full.

HealthMinute MichelleGuarinieri 031721