going deeper

Health Minute: Healthy Food Swaps

By: Claude

Enjoying your favorite meals should be enjoyable and you shouldn’t feel bad for indulging. Although eating in moderation is recommended, sometimes you can’t pass up those delicious recipes and favorite snacks. Joining us today is Patricia Hertz, RD, LDN, registered dietitian with the Center for Fitness and Health at Adventist HealthCare Shady Grove Medical Center. Patricia has some excellent food swap options to make your favorite meals both nutritious and enjoyable.

Healthminute 062723 FoodSubstitutes web