going deeper

Helping your teen manage stress

By: Spencer
Spencer's picture

With the start of the school year for many of our children, they might be feeling anxiety brought on by exams, planning for college or important social events like homecoming.

According to the American Psychological Association, more than a quarter (27 percent) of teens say they experience extreme stress during the school year, compared with only 13 percent in the summer. And it’s easy to see why with the pressure society places on young people to be superstars in academics and extracurricular activities.

Stress or anxiety is not only an emotional challenge for many kids, but it can also cause health issues including:


  • Reduced attention span

  • Diminished motivation to succeed academically

  • Trouble sleeping

  • Headaches

  • Panic attacks

  • Obsessive behaviors


One of the biggest things you can do is to be a resource for your child – talk with them openly about what’s stressing them and help them find outlets to relax and have fun.


Stress management tips for your kids:


  • Exercise, whether it’s playing sports, walking or dancing!

  • Sleep for at least nine hours a night

  • Balance work and play

  • Find hobbies that bring you joy, like reading a book, going to the movies or drawing

  • Talk through your problems with a parent, teacher or other trusted adult.

  • Avoid negative self-talk.

  • Limit caffeine.


As always, talk to your child’s primary care doctor if you notice your kid is often struggling with anxiety.


If your child is struggling with anxiety, turn to the compassionate professionals at Adventist HealthCare help child cope and manage his or her emotions with counseling. Request a consultation today!

Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professional, Rose Melendez, who offers helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.

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