going deeper

It’s estimated that there are nearly 150 types of headaches, but the most common include

• Tension headaches

• Migraine headaches

• Cluster headaches

• Chronic daily headaches

• Sinus headaches

   

  Find relief from your headaches with these effective remedies

   

• Use a cold pack or washcloth for 15 minutes, or take a cold,

• Place a heating pad along the back of your neck or head.

• Dim the lights, including the lights on your computer or phone.

• Relax with simple techniques like gentle stretching, deep breaths and meditation.

• Massage your neck and temples to help ease tension.

• Take over-the-counter pain medicine, such as acetaminophen or ibuprofen.

   

  You can also help prevent some headaches with a few simple steps

   

• Avoid triggers, which may include alcohol, strong smells, bright lights and loud sounds.

• Quit smoking.

• Get enough sleep – usually 7 to 8 hours for adults.

• Drink plenty of water.

• Eat a healthy diet.

• Manage stress.

   

  Talk to your primary care provider if you suffer from regular headaches and learn how to find relief. Make an appointment with one of the skilled, compassionate primary care physicians at Adventist Medical Group.