going deeper

Eating healthy isn't always easy during the holidays. The American Heart Association has put together a great guide to help you stay on track. 

If eggnog is your downfall, the AMA suggests you dilute it with skim milk: "Fill your glass with half- to three-quarter-parts of low-fat or skim milk and one part eggnog. You’ll still get the flavor without all the calories."

They have some great suggestions and recipes to help keep you from over indulging. You'll be feeling better, and your heart will thank you. Check it out and share it with a friend! You can download it here.