going deeper

Relationship FYI: T.E.A.M.

By: Claude

On instagram I saw an interesting post from Codie Sanchez of Contrarian Thinker where she talks about the "T.E.A.M. Formula" that she practices every night with her husband.


T - TOUCH: sit down an hold hands. This helps you remember that you are in this together.

E - EDUCATION: Share one thing you learned today.

A - APPRECIATION: Share one thing you appreciate about the other.

M - Metric: Share something that concerns or upsets you.