podcasts

Dwight Bain: Managing Election Stress 11/06/2020

Jerry & Blanca spoke with Dwight Bain about handling post election stress. Dwight Bain helps people manage major change as an author and Nationally Certified Counselor in Orlando where he lives with his wife Sheila, their two children and three cats. Follow him on social @DwightBain.

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Thinking about Homeschooling? Some of your questions answered 08/05/2020

FAQ's about homeschooling; Homeschool Expert Anita Gibson has answers and encouragement for parents

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JacqueRae Hill 07/27/2020

The morning show spoke with JacqueRae Hill, a Black Southwest flight attendant who had an emotional conversation about race with the CEO of American Airlines - a White man.

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A positive way to start your day each morning

5-10am

The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you. 



reflections

Monday, November 23, 2020 - 15:36

Worried Thanksgiving will be ruined by arguments about the election? Here are 20 strategies to build unity using healing topics to block political conflict.

Wednesday, November 18, 2020 - 06:40

As the cold weather moves in and it's darker earlier, our mental health is affected. Jerry and Blanca spoke with Dr. Marissa Leslie about maintaining good mental health during the cold months. Dr. Marissa Leslie is the Assistant Medical Director of Psychiatry for Adventist Health Care.

Friday, November 6, 2020 - 06:12

Jerry & Blanca spoke with Dwight Bain about handling post election stress. Dwight Bain helps people manage major change as an author and Nationally Certified Counselor in Orlando where he lives with his wife Sheila, their two children and three cats. Follow him on social @DwightBain.

post election stress thumb
Wednesday, November 4, 2020 - 08:52

21 ways to move beyond political chaos to find peace

Friday, October 30, 2020 - 06:45

Blanca introduces us to a local woman from Hyattsville whose made it her full-time job to help feed the hungry in her neighborhood.

fitness ideas
Wednesday, October 28, 2020 - 07:14

Jerry & Blanca spoke with Darin Moore, Lead Athletic Trainer with Adventist HealthCare Rehabilitation, about keeping active during the fall season.

Thursday, October 22, 2020 - 06:57

Jerry & Blanca spoke with Dr. Avni Jain about the importance of physical activity for women's heath.

Wednesday, October 14, 2020 - 07:42

October is Breast Cancer Awareness Month and Dr. Sonya Kella spoke to Jerry and Blanca about the importance of mammograms and self-examinations.