Over the last few years, a number of medical studies have suggested that spending time outdoors can boost your mental and physical health. With the weather warming up, it’s the perfect time to get outside!
podcasts
Hometown Hero: Lisa Burris 04/19/2019
Lisa has organized a prom dress donation program where the community donated dresses and young ladies could choose a dress for free. Girls that normally wouldn't be able to buy a nice dress are going to be Cinderella for a night!
Hometown Heroes: Revolution Church 04/12/2019
Revolution Annapolis cleared almost $2 million in medical debt for 900 individuals and families in Maryland!
Hometown Hero: Jennifer Marshall 04/05/2019
Jennifer Marshall is a 39-year old wife and mother of two young children living in Ashburn. Twelve years ago Jennifer suffered her first two manic episodes and later was diagnosed as having Bipolar Disorder – type 1. This inspired Jennifer to start the non-profit This Is My Brave, Inc. Listen to how she has leveraged this to help others suffering from this disorder.
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A positive way to start your day each morning
5-10am
The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you.
reflections
Friday, May 24, 2019 - 05:18
Pastor John K. Jenkins Sr and Glenarden Baptist Church help single moms!
Thursday, May 23, 2019 - 10:25
It was more than just "coincidence." Producer Spencer shares what made this Memorial Day a little more meaningful.
Thursday, May 9, 2019 - 16:13
Thousands of moms across the DMV now know how much they are loved because of you!
Thursday, May 2, 2019 - 09:00
Jerry and Blanca share what they're excited about this weekend.
Friday, April 26, 2019 - 07:54
Oakland Baptist Church in Alexandria is making sure that students at Francis C. Hammond Middle School don't go hungry.
Friday, April 19, 2019 - 09:29
Lisa has organized a prom dress donation program where the community donated dresses and young ladies could choose a dress for free. Girls that normally wouldn't be able to buy a nice dress are going to be Cinderella for a night!
