podcasts

Teen Depression with Laura Krause 07/16/2020

Licensed clinical social worker Laura Krause talked with Jerry and Blanca about the warning signs that your child or teen might be struggling with depression and what to do about it.

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Dwight Bain: Drowning in Coronavirus Grief and Loss? 06/30/2020

Surviving the 8 types of pandemic sadness to feel strong again. Dwight Bain (Author and Nationally Certified Counselor join Jerry and Blanca to let us know.)

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Hometown Hero: Karen Shilling 06/26/2020

A retired teacher still making a difference in her students' lives.

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A positive way to start your day each morning

5-10am

The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you. 



reflections

Friday, November 6, 2020 - 06:12

Jerry & Blanca spoke with Dwight Bain about handling post election stress. Dwight Bain helps people manage major change as an author and Nationally Certified Counselor in Orlando where he lives with his wife Sheila, their two children and three cats. Follow him on social @DwightBain.

post election stress thumb
Wednesday, November 4, 2020 - 08:52

21 ways to move beyond political chaos to find peace

Friday, October 30, 2020 - 06:45

Blanca introduces us to a local woman from Hyattsville whose made it her full-time job to help feed the hungry in her neighborhood.

fitness ideas
Wednesday, October 28, 2020 - 07:14

Jerry & Blanca spoke with Darin Moore, Lead Athletic Trainer with Adventist HealthCare Rehabilitation, about keeping active during the fall season.

Thursday, October 22, 2020 - 06:57

Jerry & Blanca spoke with Dr. Avni Jain about the importance of physical activity for women's heath.

Wednesday, October 14, 2020 - 07:42

October is Breast Cancer Awareness Month and Dr. Sonya Kella spoke to Jerry and Blanca about the importance of mammograms and self-examinations.

Thursday, October 8, 2020 - 07:13

Jerry and Blanca spoke with Ricardo Kingsbury, a firefighter from DCFD Engine 5 in Georgetown. He is the WGTS 91.9 Hometown Hero for jumping into action when he saw a person in need of shoes.

Wednesday, October 7, 2020 - 07:35

Jerry and Blanca spoke with Dr. Avni Jain about the importance of getting your annual wellness exam.