podcasts

Relationship FYI: "Don't Stress in the Stretch" Bishop TD Jakes 01/14/2022

Blanca shared lessons she learned online from a leadership conference led by Bishop TD Jakes in a message called "Don't Stress In The Stretch".

download >>

Health Minute: Healthy Holiday Eating Tips 12/01/2021

Robin Gould, a Registered Dietitian with CoreLife Adventist HealthCare shares some tips to keep us on track and make healthy food choices during the holidays.

download >>

Relationship FYI 11/30/2021

Blanca shares a new study regarding how generosity is linked to good health.

download >>

A positive way to start your day each morning

5-10am

The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you. 



reflections

Monday, May 2, 2022 - 07:47

This is Blanca's Monday Morning Motivation for Monday, May 2, 2022.

Friday, April 29, 2022 - 06:19

The morning show helps you find fun activities for the weekend. Check out their weekend picks!

Wednesday, April 27, 2022 - 09:15

Autism Awareness Month with Chad J. Lennon, MD, Child & Adolescent Psychiatrist with Adventist HealthCare Shady Grove Medical Center.

Tuesday, April 26, 2022 - 11:46

Here's Blanca's Monday Morning Motivation for Monday, April 26, 2022.

Friday, April 22, 2022 - 06:24

The weather will be great this weekend. Check out the morning show's weekend picks for some fun ideas!

Wednesday, April 20, 2022 - 06:56

April is National Stress Awareness Month and Dr. Ogechi Anyaoku, MD, internal medicine physician with Adventist HealthCare Adventist Medical Group talked about when too much stress is negatively affecting your health and what you can do to combat it.

Monday, April 18, 2022 - 07:20

Blanca's Monday Morning Motivation for Monday, April 18th 2022.

hope lives movie poster
Friday, April 15, 2022 - 08:46

Jerry Woods sits down with Director and writer of the brand new film "Hope Lives," Anthony Hackett, a film that was shot entirely in the DMV.