podcasts

Health Minute: Managing Heart Health 05/05/2020

Having good heart health is important, especially during the Covid-19 pandemic. Dr. Daisy Lazarus, a Cardiologist with Adventist Health Care, spoke with Jerry & Blanca about steps to take to ensure good heart health.

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Hometown Hero: Cavanaugh Bell 05/04/2020

Jerry & Blanca spoke with Cavanaugh Bell, a first grader who has distributed more than 100 single-person care packs locally and has helped serve about 360 hot meals to people in need. Listen to what inspired this Gaithersburg native to do this.

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Health Minute: How To Deal with "Stay At Home" Frustration 04/23/2020

Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, spoke with Jerry and Blanca about dealing with the frustration that may come with staying at home.

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A positive way to start your day each morning

5-10am

The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you. 



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Wednesday, April 15, 2020 - 08:46

Elizabeth Bilodeau, RD, a registered dietitian with Adventist HealthCare, spoke with Jerry and Blanca resisting the cravings and building a better you while you're at home.

Wednesday, April 15, 2020 - 05:48

Jerry spoke with Jeffrey Kloha, Chief Curatorial Officer at the Museum of the Bible about the Lonesome Curator series. You can see the videos here: https://www.museumofthebible.org/lonesome-curator

Monday, April 6, 2020 - 05:39

Jerry from the morning show has a chance to catch up with Comedian Nazareth to talk about how he's helping people laugh through the coronavirus outbreak.

Friday, March 27, 2020 - 08:25

A neighborhood in Maryland stands outside their homes to recite the Pledge of Allegiance with each other each day!

Wednesday, March 25, 2020 - 07:23

Dr Jain joins the morning show to give you tips on protecting your family from the coronavirus.

Wednesday, March 25, 2020 - 06:33

Dani Singer the founder of Fit2Go Personal Training joined the morning show to talk about ways that you can stay in shape while your stuck at home.

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Tuesday, March 24, 2020 - 14:30

The perfect solution if your kids are already going stir crazy!

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Tuesday, March 24, 2020 - 07:41

Why is it important to remain mentally healthy during a time like this?