podcasts

Health Minute: Managing Heart Health 05/05/2020

Having good heart health is important, especially during the Covid-19 pandemic. Dr. Daisy Lazarus, a Cardiologist with Adventist Health Care, spoke with Jerry & Blanca about steps to take to ensure good heart health.

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Hometown Hero: Cavanaugh Bell 05/04/2020

Jerry & Blanca spoke with Cavanaugh Bell, a first grader who has distributed more than 100 single-person care packs locally and has helped serve about 360 hot meals to people in need. Listen to what inspired this Gaithersburg native to do this.

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Health Minute: How To Deal with "Stay At Home" Frustration 04/23/2020

Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, spoke with Jerry and Blanca about dealing with the frustration that may come with staying at home.

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A positive way to start your day each morning

5-10am

The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you. 



reflections

Thursday, April 23, 2020 - 06:39

Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, spoke with Jerry and Blanca about dealing with the frustration that may come with staying at home.

Wednesday, April 22, 2020 - 08:11

Jerry and Blanca spoke with Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, about returning to our normal schedules post covid-19.

Wednesday, April 22, 2020 - 07:58

Jerry and Blanca spoke with Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, about speaking to our children about covid-19.

Tuesday, April 21, 2020 - 07:48

Dr. Phil Cai, a Dentist in McLean VA, is honored today for being innovative with a 3D printer to provide masks for healthcare workers who are facing shortages on the frontlines. For more information on Dr. Cai and how you can help if you have a 3D printer go to https://www.caidentistry.com/

Tuesday, April 21, 2020 - 07:38

Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, joined the morning show to discuss dealing with the anxiety that comes with having to stay at home during Covid-19.

Wednesday, April 15, 2020 - 17:54

WGTS 91.9 wants you to show your love and appreciation for hospital workers, first responders, grocery store workers, and anyone who is on the front lines during these times. Make a sign, like in this picture, and post it on social media with the hashtag #WGTSHeroes. Show your love for those who are working round the clock to keep us safe!

Wednesday, April 15, 2020 - 08:46

Elizabeth Bilodeau, RD, a registered dietitian with Adventist HealthCare, spoke with Jerry and Blanca resisting the cravings and building a better you while you're at home.

Wednesday, April 15, 2020 - 05:48

Jerry spoke with Jeffrey Kloha, Chief Curatorial Officer at the Museum of the Bible about the Lonesome Curator series. You can see the videos here: https://www.museumofthebible.org/lonesome-curator