podcasts

WGTS Health Minute: Exercising Safely in Hot Weather 07/13/2022

With summer in full force, it’s important to know how to exercise safely in hotter weather. Trey Godwin, MD, physiatrist with Adventist HealthCare Rehabilitation, offers some tips on staying safe and cool this summer while being active.

download >>

Blanca's Monday Morning Motivation: You Say, God Says 04/11/2022

This is Blanca's Monday Morning Motivation for April 11, 2022, "You Say, God Says".

download >>

Co-Parenting & Social Media Talks 04/11/2022

Dr. Danny Huerta, Vice President, Parenting and Youth at Focus on the Family joined the morning show to talk about co-parent and navigating social media access for our kids.

download >>

A positive way to start your day each morning

5-10am

The Jerry and Blanca show with producer Claude is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you.  



reflections

Friday, July 1, 2022 - 06:19

Jerry & Claude have some fun events for you and the family to check out this long holiday weekend.

Wednesday, June 29, 2022 - 07:49

June is Men’s Health Month! T. Newsome, MD, primary care physician with Adventist HealthCare Adventist Medical Group, reminds men of the necessary screenings they should be receiving, as well as general tips to keep them healthy.

Friday, June 24, 2022 - 06:56

Looking for something to do this weekend? The morning show has some suggestions!

Wednesday, June 22, 2022 - 07:29

June is Men’s Health Month! T. Newsome, MD, primary care physician with Adventist HealthCare Adventist Medical Group, reminds men of the necessary screenings they should be receiving, as well as general tips to keep them healthy.

Tuesday, June 21, 2022 - 08:14

Jonathan and Erica Catherman, authors of "Raising Them Ready: Practical Ways to Prepare Your Kids for Life on Their Own" this morning, shared the different age appropriate skill sets we should communicate to our kids to get them ready to launch.

Monday, June 20, 2022 - 06:57

Check out Blanca's Monday Morning Motivation to kick off the week with hope!

Friday, June 17, 2022 - 06:08

Looking for something fun to do this weekend? Jerry & Claude has you covered with weekend picks!

Wednesday, June 15, 2022 - 09:04

Andrew Catanzaro, MD, infectious disease physician with Adventist HealthCare, gives his advice on how to stay safe while traveling this summer and protect yourself from COVID-19.