podcasts

Hometown Hero 06/05/2020

Claude from the Morning Show team spoke with Dhruv Pai (16 years old) and Matt Casertano (15 years old) about their organization Teens Helping Seniors.

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Hometown Hero: Vindobona Nursing & Rehabilitation Center 05/22/2020

Jean Miller and Ashlee Bullock from Vindobona Nursing & Rehabilitation Center joined the morning show with Jerry and Blanca to talk about a very special parade the staff put together for the residents. Because of their efforts to make the residents feel special and connect them with their families, they are our hometown heroes.

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Health Minute: Nervous About Going To The Hospital? 05/07/2020

Many people are nervous about going to the hospital when they aren't feeling well during covid-19. Dr. Daisy Lazarus, a Cardiologist with Adventist Health Care, spoke with Jerry & Blanca about what to do in case you aren't feeling well.

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A positive way to start your day each morning

5-10am

The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you. 



reflections

Monday, December 7, 2020 - 07:19

Some Marines won't be able to make it home for the holiday due to Covid-19 travel restrictions. Kim Brooks is helping bring holiday cheer by decorating at the Marine Corps University. If you'd like to donate decorations, email Kim at [email protected]

Monday, November 23, 2020 - 15:36

Worried Thanksgiving will be ruined by arguments about the election? Here are 20 strategies to build unity using healing topics to block political conflict.

Wednesday, November 18, 2020 - 06:40

As the cold weather moves in and it's darker earlier, our mental health is affected. Jerry and Blanca spoke with Dr. Marissa Leslie about maintaining good mental health during the cold months. Dr. Marissa Leslie is the Assistant Medical Director of Psychiatry for Adventist Health Care.

Friday, November 6, 2020 - 06:12

Jerry & Blanca spoke with Dwight Bain about handling post election stress. Dwight Bain helps people manage major change as an author and Nationally Certified Counselor in Orlando where he lives with his wife Sheila, their two children and three cats. Follow him on social @DwightBain.

post election stress thumb
Wednesday, November 4, 2020 - 08:52

21 ways to move beyond political chaos to find peace

Friday, October 30, 2020 - 06:45

Blanca introduces us to a local woman from Hyattsville whose made it her full-time job to help feed the hungry in her neighborhood.

fitness ideas
Wednesday, October 28, 2020 - 07:14

Jerry & Blanca spoke with Darin Moore, Lead Athletic Trainer with Adventist HealthCare Rehabilitation, about keeping active during the fall season.

Thursday, October 22, 2020 - 06:57

Jerry & Blanca spoke with Dr. Avni Jain about the importance of physical activity for women's heath.