Dani Singer the founder of Fit2Go Personal Training joined the morning show to talk about ways that you can stay in shape while your stuck at home.
podcasts
Health Minute: Returning To Normal Post Covid-19 04/22/2020
Jerry and Blanca spoke with Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, about returning to our normal schedules post covid-19.
Health Minute: Talking To Our Kids About Covid-19 04/22/2020
Jerry and Blanca spoke with Dr. Marissa Leslie, Chief of Psychiatry for Adventist HealthCare, about speaking to our children about covid-19.
Hometown Hero: Dr. Phil Cai 04/21/2020
Dr. Phil Cai, a Dentist in McLean VA, is honored today for being innovative with a 3D printer to provide masks for healthcare workers who are facing shortages on the frontlines. For more information on Dr. Cai and how you can help if you have a 3D printer go to https://www.caidentistry.com/
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A positive way to start your day each morning
5-10am
The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you.
reflections
Tuesday, March 24, 2020 - 14:30
The perfect solution if your kids are already going stir crazy!
Tuesday, March 24, 2020 - 07:41
Why is it important to remain mentally healthy during a time like this?
Monday, March 23, 2020 - 08:39
Dr. Avni Jain, MD, joined the morning show to talk about healthy eating to build immunity and gives us ways to protect your immune system against coronavirus. Dr Jain specializes in family medicine for Adventist Medical Group in Germantown, MD.
Monday, March 23, 2020 - 08:20
Tom Edman President, Home Organization of Parent Educators (HOPE) joined the Morning Show to talk about teaching from home.
Friday, March 20, 2020 - 09:33
Food relief in Fairfax county for working families.
Wednesday, March 18, 2020 - 07:40
Matthew West shares how his family is handling being at home, the cancellation of his tour due to coronavirus precautions and he talks about his online concert happening tonight at 8pm on Facebook, Instagram & Youtube.
Tuesday, March 17, 2020 - 07:49
Here's a list of meal programs by area school systems during the closure.
