As the cold weather moves in and it's darker earlier, our mental health is affected. Jerry and Blanca spoke with Dr. Marissa Leslie about maintaining good mental health during the cold months. Dr. Marissa Leslie is the Assistant Medical Director of Psychiatry for Adventist Health Care.
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A positive way to start your day each morning
The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you.
Jerry & Blanca spoke with Dwight Bain about handling post election stress. Dwight Bain helps people manage major change as an author and Nationally Certified Counselor in Orlando where he lives with his wife Sheila, their two children and three cats. Follow him on social @DwightBain.
21 ways to move beyond political chaos to find peace
Blanca introduces us to a local woman from Hyattsville whose made it her full-time job to help feed the hungry in her neighborhood.
Jerry & Blanca spoke with Darin Moore, Lead Athletic Trainer with Adventist HealthCare Rehabilitation, about keeping active during the fall season.
Jerry & Blanca spoke with Dr. Avni Jain about the importance of physical activity for women's heath.
October is Breast Cancer Awareness Month and Dr. Sonya Kella spoke to Jerry and Blanca about the importance of mammograms and self-examinations.