podcasts

Health Minute: Checking In with Your Doctor 05/07/2020

Dr. Daisy Lazarus, a Cardiologist with Adventist Health Care, spoke with Jerry & Blanca about staying in contact with your doctor and scheduling visits during Covid-19.

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Jonathan Roumie "The Chosen" 05/06/2020

Jonathan Roumie plays Jesus on the independent series "The Chosen." Jerry spoke with him about how he prepared to play Jesus and his personal faith journey.

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Health Minute: Managing Heart Health 05/05/2020

Having good heart health is important, especially during the Covid-19 pandemic. Dr. Daisy Lazarus, a Cardiologist with Adventist Health Care, spoke with Jerry & Blanca about steps to take to ensure good heart health.

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A positive way to start your day each morning

5-10am

The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you. 



reflections

Wednesday, November 18, 2020 - 06:40

As the cold weather moves in and it's darker earlier, our mental health is affected. Jerry and Blanca spoke with Dr. Marissa Leslie about maintaining good mental health during the cold months. Dr. Marissa Leslie is the Assistant Medical Director of Psychiatry for Adventist Health Care.

Friday, November 6, 2020 - 06:12

Jerry & Blanca spoke with Dwight Bain about handling post election stress. Dwight Bain helps people manage major change as an author and Nationally Certified Counselor in Orlando where he lives with his wife Sheila, their two children and three cats. Follow him on social @DwightBain.

post election stress thumb
Wednesday, November 4, 2020 - 08:52

21 ways to move beyond political chaos to find peace

Friday, October 30, 2020 - 06:45

Blanca introduces us to a local woman from Hyattsville whose made it her full-time job to help feed the hungry in her neighborhood.

fitness ideas
Wednesday, October 28, 2020 - 07:14

Jerry & Blanca spoke with Darin Moore, Lead Athletic Trainer with Adventist HealthCare Rehabilitation, about keeping active during the fall season.

Thursday, October 22, 2020 - 06:57

Jerry & Blanca spoke with Dr. Avni Jain about the importance of physical activity for women's heath.

Wednesday, October 14, 2020 - 07:42

October is Breast Cancer Awareness Month and Dr. Sonya Kella spoke to Jerry and Blanca about the importance of mammograms and self-examinations.

Thursday, October 8, 2020 - 07:13

Jerry and Blanca spoke with Ricardo Kingsbury, a firefighter from DCFD Engine 5 in Georgetown. He is the WGTS 91.9 Hometown Hero for jumping into action when he saw a person in need of shoes.