Jerry and Blanca discussed new year health goals with Dr. Avni Jain, Family Medicine Physician with Adventist Medical Group.
Surviving the 8 types of pandemic sadness to feel strong again. Dwight Bain (Author and Nationally Certified Counselor join Jerry and Blanca to let us know.)
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A positive way to start your day each morning
The Jerry and Blanca show with producer Spencer is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Blanca is the hometown, little sister who has no problem putting Jerry in his place. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you.
Jerry and Blanca have suggestions for things you can do this weekend.
Not sure what to wear to the Christmas gathering this weekend? Claude & Blanca talk a little Holiday fashion with fashion blogger Candace Tyler.
Looking for something fun to do this weekend? Check out Blanca and Claude's weekend picks!
Looking for some holiday fun this weekend? Check out the morning show's weekend picks!
Robin Gould, a Registered Dietitian with CoreLife Adventist HealthCare shares some tips to keep us on track and make healthy food choices during the holidays.
Blanca shares a new study regarding how generosity is linked to good health.