Dr. Trey Godwin has some important tips to consider when exercising in warmer temperatures.
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podcasts
Help is on the Way: Relief Work in Turkey 02/16/2023
Jerry and Claude caught up with Aycut Ozger who is in Turkey doing relief work after the earthquake.
Health Minute: Staying Active In Cold Weather 01/26/2023
Trey Godwin, MD, a physiatrist specializing in Sports Medicine with Adventist HealthCare Rehabilitation discusses how you can exercise safely throughout the winter.
Brad Hill "He Gets Us" 01/09/2023
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5-10am
A positive way to start your morning
Jerry, Summer and Producer Claude are about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his co-hosts. Summer is a military wife and "hot mess mom" of 4 kids who recently moved to the DMV. And Producer Claude is the sports-loving dad who always has a "dad joke" up his sleeve. Together they love starting mornings with you!
reflections
Friday, April 21, 2023 - 06:15
Jerry and Summer has suggestions to make this weekend special for you and yours!
Wednesday, April 19, 2023 - 07:34
Dr. Avni Jain shared great tips to identifying allergies and treating symptoms early and effectively.
Monday, April 17, 2023 - 12:07
She's new--can she pronounce these cities around the DMV?
Saturday, April 15, 2023 - 07:45
Kevin Krueger spoke with Tracie Miles, author of "Living Unbroken: Reclaiming Your Life and Your Heart After Divorce".
Friday, April 14, 2023 - 08:27
Jerry & Summer share some suggestions for you and your family this weekend to enjoy!
Monday, April 3, 2023 - 16:17
Jerry & Claude take Summer (and her hubby) on a car ride around DC to get to know their new co-host a bit better. Somehow they ended up at a golf course. Watch the video to see how it all went down!
Friday, March 31, 2023 - 06:14
Jerry & Claude has some suggestions of things to do with family and friends!
