Relationship FYI: "Don't Stress in the Stretch" Bishop TD Jakes 01/14/2022

Blanca shared lessons she learned online from a leadership conference led by Bishop TD Jakes in a message called "Don't Stress In The Stretch".

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Health Minute: Healthy Holiday Eating Tips 12/01/2021

Robin Gould, a Registered Dietitian with CoreLife Adventist HealthCare shares some tips to keep us on track and make healthy food choices during the holidays.

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Relationship FYI 11/30/2021

Blanca shares a new study regarding how generosity is linked to good health.

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A positive way to start your morning

Jerry, Summer and Producer Claude are about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his co-hosts. Summer is a military wife and "hot mess mom" of 4 kids who recently moved to the DMV. And Producer Claude is the sports-loving dad who always has a "dad joke" up his sleeve. Together they love starting mornings with you!


Tuesday, September 6, 2022 - 08:18

All students in the DMV are officially back to school and Blanca offers up a prayer for students this school year.

Tuesday, September 6, 2022 - 07:20

Chris Witt, director of Win Shape Camps, joined Jerry & Blanca to share how something as small as an apology can make a big different in the parent - child relationship.

Friday, September 2, 2022 - 06:12

Jerry & Claude help you find activities for the family this weekend with Morning Show Weekend Picks.

Wednesday, August 31, 2022 - 06:41

Adrian Dyer, MD, family medicine physician with Adventist HealthCare Adventist Medical Group shares health reminders to ensure your kids are back-to-school ready this year!

Wednesday, August 31, 2022 - 06:29

Jerry and Blanca discussed Serena Williams sharing that she is looking forward to being home with her family more in the next phase of life, post tennis.

Monday, August 29, 2022 - 07:02

Blanca shared a positive thought to help you start the work week encouraged!

Tuesday, August 23, 2022 - 09:43

It's easy to get so buy you spend very little time with your family. Chris Witt talks about intentionally having fun with your family.

Friday, August 19, 2022 - 06:34

Blanca and Claude shares some fun activities to help you enjoy the weekend!