Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to incorporate healthy eating during the holiday season.
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podcasts
Steven Curtis Chapman LIVE in studio 07/25/2022
Steven Curtis Chapman joined Jerry & Blanca on the morning show--and even played a favorite for us!
Monday Morning Motivation - July 25, 2022 07/25/2022
Relationship FYI: Marriage Counseling Goals 07/19/2022
Dr. David Hawkins, author of the book, “Why Marriage Counseling Fails" shared that an important dynamic in the "couple - counselor" relationship is setting goals before you start.
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5-10am
A positive way to start your morning
Jerry, Summer and Producer Claude are about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his co-hosts. Summer is a military wife and "hot mess mom" of 4 kids who recently moved to the DMV. And Producer Claude is the sports-loving dad who always has a "dad joke" up his sleeve. Together they love starting mornings with you!
reflections
Friday, November 11, 2022 - 07:13
Jerry and Producer Spencer share things you can do with your family this weekend.
Wednesday, November 2, 2022 - 07:28
Dr. Ogechi Anyaoku shared some useful information on the disease and ways to take care of your own health after a diagnosis.
Friday, October 28, 2022 - 06:34
Jerry and Claude has some suggestions for the weekend if you are looking for something to do.
Friday, October 28, 2022 - 06:28
Claude spoke with Amanda Reeping and Kim Luckabaugh from Reset 180 about their Keys to Freedom Gala and their efforts to prevent & disrupt human trafficking while restoring lives.
Wednesday, October 26, 2022 - 06:35
Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to not go candy crazy this season!
Tuesday, October 25, 2022 - 13:15
Claude spoke with the team from Shelane's Run about post-partum depression and ways to help those who are struggling.
Friday, October 21, 2022 - 06:25
Looking for something to do this weekend? Jerry & Claude have some suggestions with Morning Show Weekend Picks.
