Dr. Ogechi Anyaoku shared some useful information on the disease and ways to take care of your own health after a diagnosis.
With summer in full force, it’s important to know how to exercise safely in hotter weather. Trey Godwin, MD, physiatrist with Adventist HealthCare Rehabilitation, offers some tips on staying safe and cool this summer while being active.
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A positive way to start your morning
Jerry, Summer and Producer Claude are about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his co-hosts. Summer is a military wife and "hot mess mom" of 4 kids who recently moved to the DMV. And Producer Claude is the sports-loving dad who always has a "dad joke" up his sleeve. Together they love starting mornings with you!
Jerry and Claude has some suggestions for the weekend if you are looking for something to do.
Claude spoke with Amanda Reeping and Kim Luckabaugh from Reset 180 about their Keys to Freedom Gala and their efforts to prevent & disrupt human trafficking while restoring lives.
Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to not go candy crazy this season!
Claude spoke with the team from Shelane's Run about post-partum depression and ways to help those who are struggling.
Looking for something to do this weekend? Jerry & Claude have some suggestions with Morning Show Weekend Picks.
WGTS 91.9 morning show co-host Blanca Vega shares a special announcement.