podcasts

Reset 180 10/28/2022

Claude spoke with Amanda Reeping and Kim Luckabaugh from Reset 180 about their Keys to Freedom Gala and their efforts to prevent & disrupt human trafficking while restoring lives.

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Health Minute: Candy Time 10/26/2022

Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to not go candy crazy this season!

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Shelane's Run 10/25/2022

Claude spoke with the team from Shelane's Run about post-partum depression and ways to help those who are struggling.

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A positive way to start your day each morning

5-10am

The Jerry Woods show with producer Claude is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you.  



reflections

Wednesday, November 23, 2022 - 07:47

November is Lung Cancer Awareness month and Dr. Avni Jain, shared some facts about lung cancer.

Monday, November 21, 2022 - 07:13

Need a turkey? Check out the Washington Nationals' "Turkeypalooza".

Wednesday, November 16, 2022 - 07:41

Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to incorporate healthy eating during the holiday season.

Friday, November 11, 2022 - 07:13

Jerry and Producer Spencer share things you can do with your family this weekend.

Wednesday, November 2, 2022 - 07:28

Dr. Ogechi Anyaoku shared some useful information on the disease and ways to take care of your own health after a diagnosis.

Friday, October 28, 2022 - 06:34

Jerry and Claude has some suggestions for the weekend if you are looking for something to do.

Friday, October 28, 2022 - 06:28

Claude spoke with Amanda Reeping and Kim Luckabaugh from Reset 180 about their Keys to Freedom Gala and their efforts to prevent & disrupt human trafficking while restoring lives.

Wednesday, October 26, 2022 - 06:35

Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to not go candy crazy this season!