Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to incorporate healthy eating during the holiday season.
podcasts
Monday Morning Motivation 08/29/2022
Health Minute: Going Back to School Health Reminders 08/17/2022
Adrian Dyer, MD, family medicine physician with Adventist HealthCare Adventist Medical Group shares health reminders to ensure your kids are back-to-school ready this year!
Monday Morning Motivation: August 15, 2022 08/15/2022
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A positive way to start your day each morning
5-10am
The Jerry Woods show with producer Claude is about starting your day with a smile, some inspiration and a good dose of audio coffee. Jerry is the optimistic, always in trouble risk taker who likes to tease his cohorts. Spencer is the peacemaker, tie-breaker, homebody who always believes a Redskins Super Bowl is just around the corner. Together they love starting mornings with you.
reflections
Friday, November 11, 2022 - 07:13
Jerry and Producer Spencer share things you can do with your family this weekend.
Wednesday, November 2, 2022 - 07:28
Dr. Ogechi Anyaoku shared some useful information on the disease and ways to take care of your own health after a diagnosis.
Friday, October 28, 2022 - 06:34
Jerry and Claude has some suggestions for the weekend if you are looking for something to do.
Friday, October 28, 2022 - 06:28
Claude spoke with Amanda Reeping and Kim Luckabaugh from Reset 180 about their Keys to Freedom Gala and their efforts to prevent & disrupt human trafficking while restoring lives.
Wednesday, October 26, 2022 - 06:35
Patricia Hertz, dietitian with Cardiac Rehabilitation at Adventist HealthCare Shady Grove Medical Center, shares with us ways to not go candy crazy this season!
Tuesday, October 25, 2022 - 13:15
Claude spoke with the team from Shelane's Run about post-partum depression and ways to help those who are struggling.
Friday, October 21, 2022 - 06:25
Looking for something to do this weekend? Jerry & Claude have some suggestions with Morning Show Weekend Picks.
