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Dylan Siegel Chocolate Book

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December 31: Know Your Options in Case of Emergencies with Rose Melendez

While the holidays are a chance to rejoice with family and friends, emergencies can happen anytime. Knowing your options now can help make the decision easier when you need immediate care.

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December 23: Watch Your Waistline this Winter with Rose Melendez

Research suggests that Americans gain an average of 2 to 5 pounds over the winter. This contributes to a person’s average net weight gain of about one pound each year after efforts to lose the weight.

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Amy Grant

Amy Grant has been synonymous with Christmas for a number of years since her first Christmas album came out. And subsequently, she's released 4 additonal Christmas albums, full of favorites like "Breath of Heaven," 

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December 10: Tips to Decrease Holiday Stress with Rose Melendez

The holidays are a time of joy and celebration, but it is not uncommon for people to feel more down or stressed-out than usual during this time of year. While the closeness of family and the giving spirit may generate excitement for most of us, it may cause tension or sadness in others.

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